apbioteach
Total Rides: 453

Following

apbioteach
Total Rides: 453

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Thursday 2/4/21 @ 10:33 PM
Difficulty: 3.41 / 10
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10 min Cool Down Ride
Denis Morton
Thursday 2/4/21 @ 10:20 PM
Difficulty: 3.76 / 10
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8kj
85rpm
34%
15mph
20 min 80s Ride
Robin Arzón
Thursday 2/4/21 @ 9:59 PM
Difficulty: 6.82 / 10
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153kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 2/4/21 @ 9:11 PM
Difficulty: 7.58 / 10
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355kj
84rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/2/21 @ 11:5 PM
Difficulty: 3.09 / 10
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20 min Low Impact Ride
Matt Wilpers
Tuesday 2/2/21 @ 10:43 PM
Difficulty: 5.2 / 10
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100kj
89rpm
34%
15mph
20 min Country Ride
Denis Morton
Tuesday 2/2/21 @ 10:21 PM
Difficulty: 7.13 / 10
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132kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/2/21 @ 9:50 PM
Difficulty: 6.51 / 10
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223kj
89rpm
39%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/1/21 @ 10:18 PM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Matt Wilpers
Monday 2/1/21 @ 10:11 PM
Difficulty: 3.16 / 10
View Class
22kj
92rpm
30%
14mph