apbioteach
Total Rides: 453

Following

apbioteach
Total Rides: 453

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/9/21 @ 10:1 PM
Difficulty: 2.99 / 10
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10 min Low Impact Ride
Denis Morton
Tuesday 2/9/21 @ 9:48 PM
Difficulty: 4.76 / 10
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52kj
82rpm
36%
15mph
30 min Low Impact Ride
Sam Yo
Tuesday 2/9/21 @ 9:17 PM
Difficulty: 6.28 / 10
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199kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 8:45 PM
Difficulty: 5.33 / 10
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194kj
91rpm
36%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/8/21 @ 10:44 PM
Difficulty: 3.09 / 10
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30 min Low Impact Ride
Sam Yo
Monday 2/8/21 @ 10:11 PM
Difficulty: 6.1 / 10
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170kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 9:25 PM
Difficulty: 6.84 / 10
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340kj
83rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 2/5/21 @ 10:49 PM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Matt Wilpers
Friday 2/5/21 @ 10:43 PM
Difficulty: 3.04 / 10
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24kj
96rpm
31%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 9:26 PM
Difficulty: 7.52 / 10
View Class
582kj
82rpm
42%
18mph