apbioteach
Total Rides: 453

Following

apbioteach
Total Rides: 453

Following

Workouts

5 min Pre-Ride Warm Up
Matt Wilpers
Sunday 2/14/21 @ 9:33 PM
Difficulty: 3.48 / 10
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20 min Low Impact Ride
Sam Yo
Sunday 2/14/21 @ 9:10 PM
Difficulty: 5.78 / 10
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118kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 8:8 PM
Difficulty: 7.09 / 10
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451kj
84rpm
41%
18mph
5 min Post-Ride Stretch
Denis Morton
Thursday 2/11/21 @ 10:53 PM
Difficulty: 3.45 / 10
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10 min Cool Down Ride
Denis Morton
Thursday 2/11/21 @ 10:40 PM
Difficulty: 3.76 / 10
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48kj
91rpm
32%
15mph
30 min Low Impact Ride
Denis Morton
Thursday 2/11/21 @ 10:10 PM
Difficulty: 5.84 / 10
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184kj
84rpm
38%
16mph
30 min Low Impact Ride
Sam Yo
Thursday 2/11/21 @ 9:39 PM
Difficulty: 6.35 / 10
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190kj
86rpm
38%
16mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 2/10/21 @ 10:32 PM
Difficulty: 3.45 / 10
View Class
 
10 min Cool Down Ride
Denis Morton
Wednesday 2/10/21 @ 10:20 PM
Difficulty: 3.76 / 10
View Class
48kj
88rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 9:33 PM
Difficulty: 6.97 / 10
View Class
336kj
82rpm
41%
18mph