apbioteach
Total Rides: 453

Following

apbioteach
Total Rides: 453

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 2/17/21 @ 10:19 PM
Difficulty: 3.15 / 10
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20 min Low Impact Ride
Sam Yo
Wednesday 2/17/21 @ 9:57 PM
Difficulty: 6.14 / 10
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113kj
83rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 8:55 PM
Difficulty: 8.27 / 10
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478kj
82rpm
43%
18mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 2/16/21 @ 11:23 PM
Difficulty: 3.45 / 10
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10 min Cool Down Ride
Denis Morton
Tuesday 2/16/21 @ 11:10 PM
Difficulty: 3.76 / 10
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53kj
88rpm
35%
16mph
30 min Low Impact Ride
Denis Morton
Tuesday 2/16/21 @ 10:39 PM
Difficulty: 5.97 / 10
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163kj
83rpm
36%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/16/21 @ 10:8 PM
Difficulty: 6.28 / 10
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201kj
86rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/15/21 @ 10:16 PM
Difficulty: 3.09 / 10
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30 min Low Impact Ride
Christine D'Ercole
Monday 2/15/21 @ 9:43 PM
Difficulty: 6.37 / 10
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180kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 8:56 PM
Difficulty: 8.4 / 10
View Class
343kj
86rpm
40%
18mph