apbioteach
Total Rides: 453
Following
apbioteach
Total Rides: 453
Following
Workouts
16kj
85rpm
27%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/12/23 @ 3:31 PM
Difficulty: 7.09 / 10
405kj
81rpm
40%
17mph
25kj
73rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/9/23 @ 8:43 PM
Difficulty: 7.14 / 10
301kj
83rpm
39%
17mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 2/6/23 @ 10:5 PM
Difficulty: 0 / 10
27kj
71rpm
41%
16mph
303kj
83rpm
39%
17mph
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Saturday 2/4/23 @ 4:31 PM
Difficulty: 3.69 / 10
17kj
76rpm
31%
13mph