apbioteach
Total Rides: 453

Following

apbioteach
Total Rides: 453

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 3/1/21 @ 10:29 PM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Matt Wilpers
Monday 3/1/21 @ 10:23 PM
Difficulty: 3.04 / 10
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17kj
92rpm
27%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 9:36 PM
Difficulty: 9.05 / 10
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332kj
83rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/27/21 @ 2:45 PM
Difficulty: 3.15 / 10
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10 min Cool Down Ride
Denis Morton
Saturday 2/27/21 @ 2:32 PM
Difficulty: 3.76 / 10
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50kj
88rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 1:31 PM
Difficulty: 8.26 / 10
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468kj
83rpm
42%
18mph
30 min Low Impact Ride
Jenn Sherman
Friday 2/26/21 @ 10:51 PM
Difficulty: 6.56 / 10
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171kj
84rpm
37%
16mph
45 min Low Impact Ride
Jenn Sherman
Friday 2/26/21 @ 10:5 PM
Difficulty: 6.63 / 10
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290kj
82rpm
40%
17mph
45 min Low Impact Ride
Denis Morton
Friday 2/26/21 @ 9:17 PM
Difficulty: 6.05 / 10
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250kj
78rpm
39%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 2/25/21 @ 9:39 PM
Difficulty: 3.09 / 10
View Class