apbioteach
Total Rides: 453

Following

apbioteach
Total Rides: 453

Following

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 9:18 PM
Difficulty: 6.8 / 10
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335kj
87rpm
40%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 3/8/21 @ 11:1 PM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Matt Wilpers
Monday 3/8/21 @ 10:54 PM
Difficulty: 3.04 / 10
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20kj
95rpm
28%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 9:22 PM
Difficulty: 7.95 / 10
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700kj
84rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 3/4/21 @ 10:52 PM
Difficulty: 2.98 / 10
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30 min Low Impact Ride
Matt Wilpers
Thursday 3/4/21 @ 10:19 PM
Difficulty: 5.48 / 10
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136kj
81rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/4/21 @ 9:32 PM
Difficulty: 8.11 / 10
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333kj
83rpm
41%
17mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 3/3/21 @ 10:29 PM
Difficulty: 3.45 / 10
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30 min Low Impact Ride
Sam Yo
Wednesday 3/3/21 @ 9:56 PM
Difficulty: 6.61 / 10
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184kj
81rpm
39%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 3/3/21 @ 9:24 PM
Difficulty: 6.64 / 10
View Class
216kj
88rpm
39%
17mph