apbioteach
Total Rides: 453

Following

apbioteach
Total Rides: 453

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Monday 9/27/21 @ 9:21 PM
Difficulty: 3.81 / 10
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5 min Cool Down Ride
Denis Morton
Monday 9/27/21 @ 9:11 PM
Difficulty: 3.3 / 10
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16kj
85rpm
28%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 8:24 PM
Difficulty: 7.11 / 10
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304kj
85rpm
38%
17mph
10 min Yoga Flow
Denis Morton
Monday 7/19/21 @ 1:54 PM
Difficulty: 4.56 / 10
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10 min Yoga Flow
Denis Morton
Monday 7/19/21 @ 1:42 PM
Difficulty: 4.56 / 10
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10 min Cool Down Ride
Denis Morton
Monday 7/19/21 @ 1:22 PM
Difficulty: 3.69 / 10
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33kj
81rpm
29%
13mph
20 min 2010s Ride
Sam Yo
Monday 7/19/21 @ 1:14 PM
Difficulty: 7.18 / 10
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37kj
79rpm
38%
16mph
20 min Country Ride
Denis Morton
Monday 7/19/21 @ 12:51 PM
Difficulty: 7.19 / 10
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123kj
80rpm
39%
16mph
10 min Yoga Flow
Denis Morton
Friday 4/2/21 @ 6:45 PM
Difficulty: 5 / 10
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5 min Post-Ride Stretch
Denis Morton
Friday 4/2/21 @ 3:34 PM
Difficulty: 3.28 / 10
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