apbioteach
Total Rides: 453

Following

apbioteach
Total Rides: 453

Following

Workouts

5 min Cool Down Ride
Matt Wilpers
Sunday 10/10/21 @ 3:14 PM
Difficulty: 3.17 / 10
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17kj
89rpm
28%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 2:12 PM
Difficulty: 7.31 / 10
View Class
429kj
81rpm
41%
17mph
5 min Post-Ride Stretch
Denis Morton
Friday 10/8/21 @ 8:37 PM
Difficulty: 3.81 / 10
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5 min Cool Down Ride
Denis Morton
Friday 10/8/21 @ 8:30 PM
Difficulty: 3.3 / 10
View Class
16kj
84rpm
28%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/8/21 @ 7:41 PM
Difficulty: 7.04 / 10
View Class
313kj
82rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 10/7/21 @ 8:36 PM
Difficulty: 3.16 / 10
View Class
 
5 min Cool Down Ride
Matt Wilpers
Thursday 10/7/21 @ 8:29 PM
Difficulty: 3.17 / 10
View Class
19kj
91rpm
29%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/7/21 @ 7:41 PM
Difficulty: 7.71 / 10
View Class
334kj
80rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 10/4/21 @ 9:9 PM
Difficulty: 3.16 / 10
View Class
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/4/21 @ 8:6 PM
Difficulty: 0 / 10
View Class
402kj
86rpm
38%
17mph