apbioteach
Total Rides: 453

Following

apbioteach
Total Rides: 453

Following

Workouts

5 min Cool Down Ride
Matt Wilpers
Saturday 10/16/21 @ 3:6 PM
Difficulty: 3.17 / 10
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17kj
92rpm
27%
13mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/16/21 @ 2:19 PM
Difficulty: 7.67 / 10
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321kj
82rpm
41%
17mph
5 min Savasana
Denis Morton
Friday 10/15/21 @ 12:32 AM
Difficulty: 2.22 / 10
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5 min Post-Ride Stretch
Denis Morton
Wednesday 10/13/21 @ 8:32 PM
Difficulty: 3.81 / 10
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5 min Cool Down Ride
Denis Morton
Wednesday 10/13/21 @ 8:25 PM
Difficulty: 3.3 / 10
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18kj
87rpm
29%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/13/21 @ 7:38 PM
Difficulty: 7.85 / 10
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324kj
83rpm
40%
17mph
5 min Post-Ride Stretch
Denis Morton
Monday 10/11/21 @ 9:10 PM
Difficulty: 3.81 / 10
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5 min Cool Down Ride
Denis Morton
Monday 10/11/21 @ 9:5 PM
Difficulty: 3.3 / 10
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18kj
87rpm
29%
13mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 10/11/21 @ 8:33 PM
Difficulty: 6.61 / 10
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195kj
84rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 10/10/21 @ 3:22 PM
Difficulty: 3.16 / 10
View Class