apbioteach
Total Rides: 453

Following

apbioteach
Total Rides: 453

Following

Workouts

45 min Power Zone Ride
Denis Morton
Monday 10/25/21 @ 8:18 PM
Difficulty: 7.97 / 10
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328kj
83rpm
40%
17mph
5 min Post-Ride Stretch
Jenn Sherman
Tuesday 10/19/21 @ 8:41 PM
Difficulty: 3.33 / 10
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30 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 8:7 PM
Difficulty: 6.61 / 10
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196kj
84rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 10/18/21 @ 10:24 PM
Difficulty: 3.16 / 10
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5 min Cool Down Ride
Matt Wilpers
Monday 10/18/21 @ 10:17 PM
Difficulty: 3.17 / 10
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16kj
81rpm
29%
12mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/18/21 @ 9:1 PM
Difficulty: 7.51 / 10
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544kj
80rpm
42%
18mph
5 min Post-Ride Stretch
Denis Morton
Sunday 10/17/21 @ 9:24 PM
Difficulty: 3.81 / 10
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30 min 90s Country Ride
Denis Morton
Sunday 10/17/21 @ 8:51 PM
Difficulty: 7.34 / 10
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181kj
85rpm
37%
16mph
5 min Savasana
Denis Morton
Saturday 10/16/21 @ 3:19 PM
Difficulty: 2.22 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Saturday 10/16/21 @ 3:13 PM
Difficulty: 3.16 / 10
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