apbioteach
Total Rides: 453

Following

apbioteach
Total Rides: 453

Following

Workouts

20 min Beginner Ride
Sam Yo
Friday 3/4/22 @ 3:30 PM
Difficulty: 5.87 / 10
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88kj
82rpm
33%
14mph
5 min Warm Up Ride
Sam Yo
Friday 3/4/22 @ 3:21 PM
Difficulty: 0 / 10
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22kj
89rpm
31%
14mph
5 min Post-Ride Stretch
Denis Morton
Thursday 3/3/22 @ 3:3 PM
Difficulty: 3.73 / 10
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10 min Queen Cool Down Ride
Sam Yo
Thursday 3/3/22 @ 2:51 PM
Difficulty: 0 / 10
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39kj
72rpm
35%
13mph
20 min Country Ride
Denis Morton
Thursday 3/3/22 @ 2:24 PM
Difficulty: 7.05 / 10
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98kj
77rpm
36%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 10/27/21 @ 9:33 PM
Difficulty: 3.16 / 10
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5 min Cool Down Ride
Matt Wilpers
Wednesday 10/27/21 @ 9:27 PM
Difficulty: 3.17 / 10
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19kj
92rpm
29%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/27/21 @ 8:41 PM
Difficulty: 7.66 / 10
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336kj
83rpm
41%
18mph
5 min Post-Ride Stretch
Denis Morton
Monday 10/25/21 @ 9:13 PM
Difficulty: 3.81 / 10
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5 min Cool Down Ride
Denis Morton
Monday 10/25/21 @ 9:6 PM
Difficulty: 3.3 / 10
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14kj
84rpm
27%
12mph