apachegirl59
Sidney Montana
Total Rides: 603

Following

apachegirl59
Sidney Montana
Total Rides: 603

Following

Workouts

45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/7/23 @ 8:5 PM
Difficulty: 6.69 / 10
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162kj
81rpm
30%
13mph
5 min Post-Ride Stretch
Bradley Rose
Monday 11/6/23 @ 7:13 PM
Difficulty: 3.13 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/6/23 @ 6:24 PM
Difficulty: 6.79 / 10
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158kj
80rpm
31%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/20/23 @ 7:56 PM
Difficulty: 5.72 / 10
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96kj
86rpm
28%
12mph
20 min FTP Test Ride
Matt Wilpers
Friday 10/20/23 @ 7:23 PM
Difficulty: 9.36 / 10
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36kj
83rpm
34%
15mph
10 min FTP Warm Up Ride
Matt Wilpers
Friday 10/20/23 @ 7:8 PM
Difficulty: 5.82 / 10
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33kj
94rpm
26%
12mph
15 min FTP Warm Up Ride
Denis Morton
Friday 10/20/23 @ 7:2 PM
Difficulty: 6.05 / 10
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1kj
63rpm
24%
8mph
10 min Lower Body Stretch
Hannah Corbin
Friday 10/20/23 @ 5:0 PM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Kendall Toole
Thursday 10/19/23 @ 6:15 PM
Difficulty: 3.26 / 10
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5 min Cool Down Ride
Kendall Toole
Thursday 10/19/23 @ 6:9 PM
Difficulty: 4.14 / 10
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18kj
73rpm
33%
13mph