Workouts

30 min Country Ride
Bradley Rose
Friday 11/17/23 @ 5:28 PM
Difficulty: 7.03 / 10
116kj
82rpm
31%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 11/16/23 @ 8:6 PM
Difficulty: 3.18 / 10
 
60 min Power Zone Ride
Matt Wilpers
Thursday 11/16/23 @ 7:1 PM
Difficulty: 7.69 / 10
221kj
83rpm
30%
13mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 11/14/23 @ 5:38 PM
Difficulty: 3.72 / 10
 
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 11/14/23 @ 4:49 PM
Difficulty: 7.05 / 10
162kj
83rpm
29%
13mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 11/13/23 @ 8:6 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 11/13/23 @ 7:17 PM
Difficulty: 7.38 / 10
157kj
85rpm
28%
13mph
30 min Epic Sing-Along Ride
Jenn Sherman
Monday 11/13/23 @ 4:8 PM
Difficulty: 6.6 / 10
121kj
80rpm
32%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 11/10/23 @ 6:27 PM
Difficulty: 3.18 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/10/23 @ 5:23 PM
Difficulty: 7.27 / 10
217kj
80rpm
30%
13mph