Workouts

20 min Rock Ride
Bradley Rose
Monday 8/14/23 @ 4:5 PM
Difficulty: 7.03 / 10
228kj
55rpm
64%
20mph
20 min 80s Rock Ride
Leanne Hainsby
Wednesday 8/9/23 @ 11:8 PM
Difficulty: 7.4 / 10
228kj
49rpm
69%
20mph
20 min Climb Ride
Kendall Toole
Tuesday 8/1/23 @ 11:55 PM
Difficulty: 8.4 / 10
245kj
51rpm
71%
21mph
20 min Pop Ride
Bradley Rose
Thursday 7/27/23 @ 10:59 PM
Difficulty: 6.98 / 10
223kj
58rpm
64%
20mph
20 min Climb Ride
Emma Lovewell
Friday 7/21/23 @ 10:46 AM
Difficulty: 8.12 / 10
229kj
55rpm
66%
20mph
20 min Pop Punk Ride
Bradley Rose
Friday 7/14/23 @ 10:50 AM
Difficulty: 6.89 / 10
227kj
53rpm
68%
20mph
20 min Intervals Run
Becs Gentry
Tuesday 7/11/23 @ 11:48 PM
Difficulty: 7.25 / 10
 
20 min Pop Ride
Emma Lovewell
Friday 7/7/23 @ 10:43 AM
Difficulty: 7.39 / 10
231kj
57rpm
65%
20mph
20 min 90s Pop Ride
Emma Lovewell
Friday 6/30/23 @ 10:50 AM
Difficulty: 7.17 / 10
223kj
54rpm
66%
19mph
10 min Strength Roll Call: Core
Callie Gullickson
Monday 6/26/23 @ 11:55 PM
Difficulty: 6.39 / 10