Workouts
10 min Holiday Arms & Shoulders Strength
Ben Alldis
Saturday 12/31/22 @ 6:1 PM
Difficulty: 6.07 / 10
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 12/28/22 @ 3:9 PM
Difficulty: 6.52 / 10
338kj
58rpm
67%
20mph
220kj
54rpm
65%
20mph
227kj
55rpm
67%
20mph
10 min Arms & Shoulders Strength
Logan Aldridge
Monday 12/5/22 @ 11:49 PM
Difficulty: 6.33 / 10
228kj
52rpm
70%
20mph
225kj
51rpm
69%
20mph
227kj
48rpm
74%
20mph
20 min Our Future Selves
Adrian Williams
Monday 11/28/22 @ 11:39 PM
Difficulty: 6.58 / 10