anziekapanzie
Ogden, Utah
Total Rides: 999

Following

anziekapanzie
Ogden, Utah
Total Rides: 999

Following

Workouts

30 min Soft Rock Ride
Ally Love
Saturday 10/28/23 @ 4:7 PM
Difficulty: 7.35 / 10
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298kj
79rpm
48%
20mph
10 min Upper Body Strength
Ben Alldis
Thursday 10/26/23 @ 8:4 PM
Difficulty: 6.75 / 10
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30 min Power Zone Endurance 90s Ride
Sam Yo
Thursday 10/26/23 @ 7:28 PM
Difficulty: 6.48 / 10
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255kj
82rpm
44%
19mph
10 min Arms & Light Weights
Ben Alldis
Tuesday 10/24/23 @ 8:12 PM
Difficulty: 6.49 / 10
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30 min House Ride
Ben Alldis
Tuesday 10/24/23 @ 7:40 PM
Difficulty: 8.07 / 10
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309kj
76rpm
50%
20mph
20 min 2000s Rock Ride
Leanne Hainsby
Saturday 10/21/23 @ 11:34 PM
Difficulty: 7.37 / 10
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205kj
84rpm
46%
20mph
45 min Intervals & Arms Ride
Bradley Rose
Thursday 10/19/23 @ 4:26 PM
Difficulty: 7.9 / 10
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424kj
72rpm
50%
19mph
30 min Intervals & Arms Ride
Hannah Frankson
Monday 10/16/23 @ 8:1 PM
Difficulty: 7.74 / 10
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298kj
78rpm
48%
20mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 10/10/23 @ 3:44 PM
Difficulty: 3.19 / 10
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10 min Arms & Light Weights
Ally Love
Tuesday 10/10/23 @ 3:33 PM
Difficulty: 6.22 / 10
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