Workouts
302kj
74rpm
50%
20mph
10 min Arms & Shoulders Strength
Jermaine Johnson
Saturday 12/28/24 @ 6:13 PM
Difficulty: 0 / 10
30 min Top 50 Music Ride: #40-31
Leanne Hainsby
Saturday 12/28/24 @ 5:38 PM
Difficulty: 7.34 / 10
302kj
78rpm
48%
20mph
301kj
75rpm
50%
20mph
298kj
72rpm
51%
20mph
45 min Power Zone Endurance Pop Ride
Sam Yo
Friday 12/20/24 @ 6:11 PM
Difficulty: 7.02 / 10
400kj
81rpm
45%
19mph
10 min Holiday Arms & Light Weights
Sam Yo
Thursday 12/19/24 @ 9:38 PM
Difficulty: 6.67 / 10
298kj
80rpm
47%
20mph
10 min Chest & Back Strength
Jermaine Johnson
Saturday 12/14/24 @ 6:21 PM
Difficulty: 6.24 / 10