Workouts
10 min Arms & Light Weights
Hannah Frankson
Wednesday 8/14/24 @ 9:23 PM
Difficulty: 6.27 / 10
304kj
79rpm
48%
20mph
310kj
78rpm
49%
20mph
209kj
81rpm
48%
20mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 8/9/24 @ 9:29 PM
Difficulty: 8.11 / 10
298kj
79rpm
48%
20mph
312kj
78rpm
50%
20mph
217kj
79rpm
50%
20mph
30 min Intervals & Arms Ride
Hannah Frankson
Thursday 7/25/24 @ 2:44 PM
Difficulty: 7.77 / 10
282kj
75rpm
48%
19mph