anziekapanzie
Ogden, Utah
Total Rides: 974
Following
anziekapanzie
Ogden, Utah
Total Rides: 974
Following
Workouts
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 11/21/24 @ 8:35 PM
Difficulty: 8.5 / 10
291kj
73rpm
50%
20mph
298kj
77rpm
49%
20mph
10 min Arms & Shoulders Strength
Jess Sims
Saturday 11/16/24 @ 5:44 PM
Difficulty: 5.33 / 10
306kj
81rpm
48%
20mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 11/14/24 @ 4:33 PM
Difficulty: 8.21 / 10
378kj
66rpm
49%
18mph
10 min Chest & Back Strength
Jermaine Johnson
Saturday 11/9/24 @ 3:44 PM
Difficulty: 6.42 / 10
300kj
78rpm
49%
20mph
10 min Arms & Shoulders Strength
Ben Alldis
Friday 11/8/24 @ 6:53 PM
Difficulty: 6.23 / 10