Workouts

20 min AFO Core Strength: Doja Cat
Robin Arzón
Saturday 2/10/24 @ 8:50 PM
Difficulty: 6.83 / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 2/10/24 @ 8:44 PM
Difficulty: 3.98 / 10
17kj
82rpm
29%
12mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/10/24 @ 7:43 PM
Difficulty: 8.2 / 10
540kj
86rpm
43%
19mph
30 min Sleep Meditation
Kirra Michel
Saturday 2/10/24 @ 3:22 AM
Difficulty: 2.5 / 10
 
20 min Recovery Ride
Bradley Rose
Friday 2/9/24 @ 5:50 PM
Difficulty: 4.36 / 10
85kj
83rpm
33%
15mph
20 min Chest & Back Strength
Jermaine Johnson
Friday 2/9/24 @ 5:29 PM
Difficulty: 6.99 / 10
 
10 min Core Strength
Olivia Amato
Friday 2/9/24 @ 5:16 PM
Difficulty: 7.1 / 10
 
20 min Christina Aguilera Upper Body
Callie Gullickson
Friday 2/9/24 @ 4:56 PM
Difficulty: 7.05 / 10
 
60 min Hip Hop Walk
Kirsten Ferguson
Thursday 2/8/24 @ 4:23 PM
Difficulty: 6.72 / 10
 
Extra 10: HIIT
Logan Aldridge
Thursday 2/8/24 @ 12:42 PM
Difficulty: 7.11 / 10