Workouts

30 min Hip Hop Bootcamp
Tunde Oyeneyin
Thursday 12/28/23 @ 2:31 PM
Difficulty: 8.36 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 12/27/23 @ 6:46 PM
Difficulty: 0 / 10
 
30 min Bootcamp: Core
Callie Gullickson
Wednesday 12/27/23 @ 6:16 PM
Difficulty: 7.34 / 10
 
30 min Holiday Ride
Christine D'Ercole
Wednesday 12/27/23 @ 5:45 PM
Difficulty: 6.8 / 10
281kj
84rpm
43%
19mph
5 min Post-Ride Stretch
Ally Love
Tuesday 12/26/23 @ 3:48 PM
Difficulty: 0 / 10
 
45 min Boxing Day Ride
Hannah Frankson
Tuesday 12/26/23 @ 3:2 PM
Difficulty: 0 / 10
448kj
81rpm
45%
20mph
5 min Core Strength
Rad Lopez
Tuesday 12/26/23 @ 2:56 PM
Difficulty: 6.93 / 10
 
20 min Full Body Strength: Week 4, Day 1
Andy Speer
Tuesday 12/26/23 @ 2:35 PM
Difficulty: 7.4 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Monday 12/25/23 @ 3:50 PM
Difficulty: 0 / 10
 
10 min Core Strength
Rad Lopez
Monday 12/25/23 @ 3:39 PM
Difficulty: 6.44 / 10