Workouts

15 min Core Strength
Rebecca Kennedy
Monday 1/1/24 @ 4:22 PM
Difficulty: 4.11 / 10
 
5 min Intro to Program
Rebecca Kennedy
Monday 1/1/24 @ 4:15 PM
Difficulty: 1.77 / 10
 
20 min Upper Body: Week 4, Day 2
Jermaine Johnson
Monday 1/1/24 @ 3:53 PM
Difficulty: 7.72 / 10
 
30 min New Year's Day Ride
Christine D'Ercole
Monday 1/1/24 @ 3:22 PM
Difficulty: 7.08 / 10
269kj
82rpm
43%
19mph
30 min Sleep Meditation
Aditi Shah
Monday 1/1/24 @ 8:8 AM
Difficulty: 0 / 10
 
5 min Dance Cardio Stretch
Jess King
Sunday 12/31/23 @ 5:40 PM
Difficulty: 0 / 10
 
Sunday 12/31/23 @ 5:37 PM
Difficulty: NaN / 10
 
30 min Top 50 Music Walk: #10-1
Alex Toussaint
Sunday 12/31/23 @ 5:7 PM
Difficulty: 5.29 / 10
 
30 min Top 50 Music Walk: #40-31
Kirsten Ferguson
Sunday 12/31/23 @ 4:36 PM
Difficulty: 5.7 / 10
 
30 min Bootcamp: Full Body
Jess Sims
Sunday 12/31/23 @ 3:9 PM
Difficulty: 8.54 / 10