Workouts

10 min Cool Down Ride
Emma Lovewell
Friday 2/23/24 @ 7:12 PM
Difficulty: 3.92 / 10
34kj
83rpm
29%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/23/24 @ 6:6 PM
Difficulty: 7.25 / 10
511kj
84rpm
44%
19mph
20 min Recovery Ride
Jess King
Thursday 2/22/24 @ 5:29 PM
Difficulty: 6.57 / 10
121kj
100rpm
32%
16mph
Extra 10: Tabata Ride
Emma Lovewell
Thursday 2/22/24 @ 5:18 PM
Difficulty: 7.9 / 10
117kj
80rpm
51%
21mph
20 min Full Body Strength: Week 3, Day 3
Ben Alldis
Thursday 2/22/24 @ 4:55 PM
Difficulty: 6.64 / 10
 
10 min Core Strength
Robin Arzón
Thursday 2/22/24 @ 4:42 PM
Difficulty: 6.76 / 10
 
20 min Lower Body Strength
Tunde Oyeneyin
Thursday 2/22/24 @ 4:18 PM
Difficulty: 8.19 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 2/21/24 @ 8:27 PM
Difficulty: 6.23 / 10
 
15 min Country Ride
Leanne Hainsby
Wednesday 2/21/24 @ 8:11 PM
Difficulty: 6.98 / 10
80kj
85rpm
36%
15mph
10 min Arms & Light Weights
Camila Ramón
Wednesday 2/21/24 @ 8:0 PM
Difficulty: 6.4 / 10