Workouts

10 min Warm Up Run: HIIT
Marcel Dinkins
Thursday 1/4/24 @ 12:2 PM
Difficulty: 5.47 / 10
 
10 min Benchmark Test
Rebecca Kennedy
Thursday 1/4/24 @ 11:48 AM
Difficulty: 6.81 / 10
 
10 min Low Impact Cardio
Rebecca Kennedy
Thursday 1/4/24 @ 11:38 AM
Difficulty: 5.43 / 10
 
10 min Morning Meditation
Chelsea Jackson Roberts
Thursday 1/4/24 @ 10:17 AM
Difficulty: 0 / 10
 
Extra 10: Endurance
Susie Chan
Wednesday 1/3/24 @ 4:52 PM
Difficulty: 6.04 / 10
 
30 min R&B Run
Kirsten Ferguson
Wednesday 1/3/24 @ 4:20 PM
Difficulty: 7.38 / 10
 
20 min Soundtrack Strength Club
Callie Gullickson
Wednesday 1/3/24 @ 12:22 PM
Difficulty: 6.25 / 10
 
5 min Core Strength
Olivia Amato
Wednesday 1/3/24 @ 12:16 PM
Difficulty: 0 / 10
 
5 min Core Strength
Rebecca Kennedy
Wednesday 1/3/24 @ 12:10 PM
Difficulty: 4.8 / 10
 
20 min Lower Body: Week 4, Day 3
Jess Sims
Wednesday 1/3/24 @ 11:49 AM
Difficulty: 7.72 / 10