Workouts

5 min Warm Up Ride
Emma Lovewell
Sunday 1/7/24 @ 8:34 PM
Difficulty: 4.68 / 10
26kj
91rpm
29%
15mph
30 min Hip Hop Tour: Germany Ride
Cliff Dwenger
Saturday 1/6/24 @ 4:40 PM
Difficulty: 7.47 / 10
196kj
83rpm
35%
17mph
15 min Core Strength
Rebecca Kennedy
Saturday 1/6/24 @ 4:22 PM
Difficulty: 6.04 / 10
 
5 min Cool Down Ride
Camila Ramón
Saturday 1/6/24 @ 4:14 PM
Difficulty: 4.04 / 10
26kj
83rpm
31%
15mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 1/6/24 @ 3:28 PM
Difficulty: 7 / 10
359kj
87rpm
37%
18mph
5 min Warm Up Ride
Hannah Frankson
Saturday 1/6/24 @ 3:22 PM
Difficulty: 0 / 10
31kj
97rpm
30%
16mph
10 min Gratitude Meditation
Anna Greenberg
Friday 1/5/24 @ 12:19 PM
Difficulty: 2.2 / 10
 
15 min Hip Hop Walk
Jermaine Johnson
Thursday 1/4/24 @ 5:8 PM
Difficulty: 5.42 / 10
 
30 min 90s Run
Hannah Frankson
Thursday 1/4/24 @ 4:36 PM
Difficulty: 6.82 / 10
 
30 min Top 50 Music Upper Body: #20-11
Rad Lopez
Thursday 1/4/24 @ 12:13 PM
Difficulty: 7.66 / 10