Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/8/24 @ 11:26 AM
Difficulty: 7.24 / 10
467kj
86rpm
36%
18mph
5 min Warm Up Ride
Mayla Wedekind
Monday 1/8/24 @ 11:21 AM
Difficulty: 4.16 / 10
21kj
91rpm
25%
14mph
10 min Mental Health Meditation
Anna Greenberg
Monday 1/8/24 @ 10:58 AM
Difficulty: 3.49 / 10
 
5 min Meditation for Anxiety
Anna Greenberg
Monday 1/8/24 @ 12:15 AM
Difficulty: 0 / 10
 
20 min Power Walk
Jess King
Sunday 1/7/24 @ 10:24 PM
Difficulty: 5.1 / 10
 
5 min Lower Body Stretch
Matty Maggiacomo
Sunday 1/7/24 @ 9:55 PM
Difficulty: 3.53 / 10
 
10 min Lower Body Challenge
Andy Speer
Sunday 1/7/24 @ 9:43 PM
Difficulty: 7.05 / 10
 
10 min Core Strength
Rebecca Kennedy
Sunday 1/7/24 @ 9:33 PM
Difficulty: 6.05 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Sunday 1/7/24 @ 9:27 PM
Difficulty: 3.86 / 10
29kj
87rpm
31%
16mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 1/7/24 @ 8:41 PM
Difficulty: 7.14 / 10
355kj
91rpm
35%
18mph