Workouts
Extra 10: Listening Party Ride
Ben Alldis
Saturday 1/13/24 @ 3:33 PM
Difficulty: 6.63 / 10
66kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/13/24 @ 2:31 PM
Difficulty: 7.11 / 10
466kj
83rpm
42%
18mph
10 min Lil' Kim Core Strength
Rebecca Kennedy
Saturday 1/13/24 @ 2:19 PM
Difficulty: 6.98 / 10
59kj
88rpm
36%
16mph
10 min Liverpool FC Full Body Stretch
Joslyn Thompson Rule
Friday 1/12/24 @ 6:39 PM
Difficulty: 4.81 / 10
10 min Move for You: Upper Body Stretch
Erik Jäger
Friday 1/12/24 @ 5:40 PM
Difficulty: 0 / 10