Workouts

Extra 10: Lower Legs
Andy Speer
Friday 1/19/24 @ 12:45 PM
Difficulty: 5.2 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/19/24 @ 11:29 AM
Difficulty: 7.48 / 10
597kj
85rpm
42%
18mph
5 min Warm Up Ride
Emma Lovewell
Friday 1/19/24 @ 11:23 AM
Difficulty: 4.58 / 10
23kj
91rpm
32%
15mph
30 min Bootcamp: Upper Body
Tunde Oyeneyin
Friday 1/19/24 @ 1:7 AM
Difficulty: 7.02 / 10
 
10 min Flow & Let Go Meditation
Aditi Shah
Thursday 1/18/24 @ 9:52 AM
Difficulty: 3.49 / 10
 
60 min Intention Setting Walk
Kirsten Ferguson
Wednesday 1/17/24 @ 4:21 PM
Difficulty: 6.6 / 10
 
Extra 10: Hike
Kirsten Ferguson
Wednesday 1/17/24 @ 12:45 PM
Difficulty: 7.25 / 10
 
30 min Move for You: Run
Hannah Frankson
Wednesday 1/17/24 @ 12:14 PM
Difficulty: 0 / 10
 
10 min Core Strength
Rebecca Kennedy
Wednesday 1/17/24 @ 12:3 PM
Difficulty: 7.1 / 10
 
20 min Move for You: Arms & Shoulders
Callie Gullickson
Wednesday 1/17/24 @ 11:40 AM
Difficulty: 6.26 / 10