Workouts

20 min Power Walk
Jon Hosking
Sunday 1/21/24 @ 1:50 PM
Difficulty: 3.43 / 10
 
5 min Upper Body Stretch
Selena Samuela
Saturday 1/20/24 @ 3:5 PM
Difficulty: 0 / 10
 
15 min Core Strength
Rebecca Kennedy
Saturday 1/20/24 @ 2:48 PM
Difficulty: 7.12 / 10
 
Flash 15
Jess Sims
Saturday 1/20/24 @ 2:33 PM
Difficulty: 7.33 / 10
 
30 min Bootcamp: Upper Body
Tunde Oyeneyin
Saturday 1/20/24 @ 2:2 PM
Difficulty: 7.86 / 10
 
20 min Full Body Strength
Adrian Williams
Saturday 1/20/24 @ 12:57 PM
Difficulty: 6.72 / 10
 
30 min Core Strength
Rebecca Kennedy
Friday 1/19/24 @ 5:29 PM
Difficulty: 7.23 / 10
 
10 min Move For You: Lower Body Stretch
Adrian Williams
Friday 1/19/24 @ 3:32 PM
Difficulty: 4.15 / 10
 
30 min Move for You: Walk
Jess King
Friday 1/19/24 @ 2:59 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Friday 1/19/24 @ 12:56 PM
Difficulty: 0 / 10