Workouts

15 Stacking Stuffer: Upper Body Strength
Rebecca Kennedy
Tuesday 1/23/24 @ 12:20 PM
Difficulty: 6.98 / 10
 
30 min Disney Bootcamp
Callie Gullickson
Tuesday 1/23/24 @ 11:49 AM
Difficulty: 6.7 / 10
 
20 min Core Strength
Rebecca Kennedy
Monday 1/22/24 @ 4:17 PM
Difficulty: 7.8 / 10
 
20 min Soundtrack Strength Club
Callie Gullickson
Monday 1/22/24 @ 3:56 PM
Difficulty: 6.6 / 10
 
Extra 10: Low Impact Ride
Denis Morton
Monday 1/22/24 @ 3:41 PM
Difficulty: 4.49 / 10
53kj
84rpm
35%
15mph
30 min Bootcamp: Upper Body
Jess Sims
Monday 1/22/24 @ 3:10 PM
Difficulty: 7.85 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Sunday 1/21/24 @ 6:42 PM
Difficulty: 0 / 10
17kj
81rpm
28%
13mph
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Sunday 1/21/24 @ 5:55 PM
Difficulty: 7.21 / 10
362kj
84rpm
42%
18mph
10 min Salt-N-Pepa Dance Cardio
Jess King
Sunday 1/21/24 @ 5:44 PM
Difficulty: 6.35 / 10
 
10 min Cool Down Walk
Matty Maggiacomo
Sunday 1/21/24 @ 2:10 PM
Difficulty: 3 / 10