Workouts
20 min Full Body Strength: Week 1, Day 3
Ben Alldis
Saturday 2/3/24 @ 5:28 PM
Difficulty: 6.63 / 10
23kj
92rpm
33%
15mph
45 min Power Zone Ride
Christine D'Ercole
Saturday 2/3/24 @ 4:35 PM
Difficulty: 8.08 / 10
399kj
88rpm
45%
19mph
64kj
99rpm
40%
19mph
253kj
96rpm
39%
18mph
10 min Hip Hop Core Strength
Tunde Oyeneyin
Thursday 2/1/24 @ 12:31 PM
Difficulty: 7.27 / 10