Workouts

20 min Full Body Strength: Week 1, Day 3
Ben Alldis
Saturday 2/3/24 @ 5:28 PM
Difficulty: 6.63 / 10
 
5 min Cool Down Ride
Denis Morton
Saturday 2/3/24 @ 5:22 PM
Difficulty: 3.65 / 10
23kj
92rpm
33%
15mph
45 min Power Zone Ride
Christine D'Ercole
Saturday 2/3/24 @ 4:35 PM
Difficulty: 8.08 / 10
399kj
88rpm
45%
19mph
Extra 10: HIIT Ride
Leanne Hainsby
Friday 2/2/24 @ 4:24 PM
Difficulty: 0 / 10
64kj
99rpm
40%
19mph
30 min Bootcamp: Core
Callie Gullickson
Friday 2/2/24 @ 3:54 PM
Difficulty: 7.09 / 10
 
30 min Power Zone Pop Ride
Hannah Frankson
Friday 2/2/24 @ 2:33 PM
Difficulty: 0 / 10
253kj
96rpm
39%
18mph
10 min Morning Meditation
Aditi Shah
Friday 2/2/24 @ 12:7 PM
Difficulty: 4.5 / 10
 
30 min Sleep Meditation
Ross Rayburn
Friday 2/2/24 @ 8:33 AM
Difficulty: 0 / 10
 
Extra 10: Endurance
Camila Ramón
Thursday 2/1/24 @ 12:42 PM
Difficulty: 6.32 / 10
 
10 min Hip Hop Core Strength
Tunde Oyeneyin
Thursday 2/1/24 @ 12:31 PM
Difficulty: 7.27 / 10