Workouts

5 min Warm Up Ride
Cody Rigsby
Thursday 12/7/23 @ 5:40 PM
Difficulty: 4.17 / 10
28kj
84rpm
34%
15mph
30 min EDM Trap Ride
Jess King
Thursday 11/30/23 @ 4:1 PM
Difficulty: 8.22 / 10
230kj
68rpm
46%
16mph
5 min Warm Up Ride
Ben Alldis
Thursday 11/30/23 @ 3:57 PM
Difficulty: 4.13 / 10
11kj
88rpm
27%
12mph
20 min HIIT Ride
Olivia Amato
Tuesday 10/10/23 @ 2:52 PM
Difficulty: 8.43 / 10
kj
rpm
%
0mph
5 min Warm Up Ride
Ally Love
Tuesday 10/10/23 @ 2:46 PM
Difficulty: 4.33 / 10
26kj
92rpm
31%
15mph
5 min Cool Down Ride
Olivia Amato
Wednesday 9/27/23 @ 9:4 PM
Difficulty: 3.58 / 10
3kj
43rpm
30%
7mph
20 min House Ride
Jess King
Wednesday 9/27/23 @ 8:43 PM
Difficulty: 7.77 / 10
156kj
66rpm
46%
16mph
5 min Warm Up Ride
Jess King
Wednesday 9/27/23 @ 8:37 PM
Difficulty: 4.81 / 10
31kj
101rpm
33%
16mph
30 min Skrillex Ride
Kendall Toole
Monday 9/25/23 @ 3:2 PM
Difficulty: 8.38 / 10
200kj
60rpm
46%
14mph
20 min Low Impact Ride
Kendall Toole
Monday 9/11/23 @ 1:30 PM
Difficulty: 6.38 / 10
130kj
81rpm
38%
16mph