Workouts

5 min Warm Up Ride
Ally Love
Monday 1/10/22 @ 3:55 AM
Difficulty: 4.41 / 10
15kj
65rpm
40%
13mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 1/9/22 @ 6:30 PM
Difficulty: 6.44 / 10
194kj
82rpm
39%
16mph
20 min HIIT Ride
Kendall Toole
Saturday 1/8/22 @ 4:56 PM
Difficulty: 8.21 / 10
200kj
72rpm
49%
19mph
5 min Warm Up Ride
Alex Toussaint
Saturday 1/8/22 @ 4:51 PM
Difficulty: 4.02 / 10
30kj
82rpm
38%
16mph
20 min New Year's Day Recovery Stretch
Matty Maggiacomo
Saturday 1/8/22 @ 12:50 AM
Difficulty: 3.49 / 10
 
30 min EDM Ride
Jess King
Thursday 1/6/22 @ 2:53 PM
Difficulty: 7.93 / 10
260kj
73rpm
48%
18mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Wednesday 1/5/22 @ 6:29 PM
Difficulty: 6.49 / 10
190kj
79rpm
40%
16mph
5 min Cool Down Ride
Matt Wilpers
Tuesday 1/4/22 @ 7:12 PM
Difficulty: 3.17 / 10
8kj
54rpm
26%
8mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 1/4/22 @ 6:48 PM
Difficulty: 9.36 / 10
193kj
86rpm
45%
19mph
15 min FTP Warm Up Ride
Matt Wilpers
Tuesday 1/4/22 @ 6:31 PM
Difficulty: 5.85 / 10
99kj
84rpm
38%
16mph