Workouts

5 min Warm Up Ride
Alex Toussaint
Monday 2/28/22 @ 2:30 PM
Difficulty: 4.02 / 10
13kj
47rpm
32%
8mph
30 min Low Impact Ride
Kendall Toole
Sunday 2/27/22 @ 6:2 PM
Difficulty: 6 / 10
230kj
75rpm
44%
18mph
5 min Cool Down Ride
Jess King
Saturday 2/26/22 @ 7:59 PM
Difficulty: 3.97 / 10
20kj
80rpm
32%
13mph
30 min EDM Ride
Olivia Amato
Saturday 2/26/22 @ 7:22 PM
Difficulty: 8.36 / 10
263kj
67rpm
49%
17mph
20 min EDM Ride
Jess King
Thursday 2/24/22 @ 12:23 PM
Difficulty: 7.49 / 10
180kj
73rpm
48%
18mph
5 min Warm Up Ride
Olivia Amato
Thursday 2/24/22 @ 12:17 PM
Difficulty: 4.36 / 10
30kj
83rpm
37%
16mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Tuesday 2/22/22 @ 10:32 PM
Difficulty: 6.49 / 10
202kj
83rpm
39%
17mph
30 min House Ride
Jess King
Sunday 2/20/22 @ 6:26 PM
Difficulty: 7.75 / 10
231kj
70rpm
46%
17mph
10 min Core Strength
Ben Alldis
Saturday 2/19/22 @ 3:46 PM
Difficulty: 6.47 / 10
 
5 min AT's Ride to Greatness: Cool Down
Alex Toussaint
Friday 2/18/22 @ 10:10 PM
Difficulty: 3.95 / 10
13kj
56rpm
32%
10mph