Workouts

20 min HIIT Ride
Leanne Hainsby
Wednesday 3/23/22 @ 9:31 PM
Difficulty: 7.72 / 10
173kj
63rpm
50%
17mph
5 min Warm Up Ride
Olivia Amato
Wednesday 3/23/22 @ 9:26 PM
Difficulty: 4.36 / 10
36kj
83rpm
41%
17mph
20 min HIIT Ride
Leanne Hainsby
Monday 3/21/22 @ 7:53 PM
Difficulty: 7.86 / 10
176kj
64rpm
50%
17mph
5 min Warm Up Ride
Olivia Amato
Monday 3/21/22 @ 7:47 PM
Difficulty: 5.36 / 10
32kj
81rpm
39%
16mph
20 min HIIT Ride
Emma Lovewell
Saturday 3/19/22 @ 4:25 PM
Difficulty: 8.21 / 10
204kj
74rpm
50%
19mph
5 min Warm Up Ride
Olivia Amato
Saturday 3/19/22 @ 4:20 PM
Difficulty: 5.36 / 10
33kj
83rpm
38%
16mph
30 min EDM Ride
Kendall Toole
Thursday 3/17/22 @ 1:27 PM
Difficulty: 8.02 / 10
260kj
71rpm
48%
18mph
20 min HIIT Ride
Ben Alldis
Tuesday 3/15/22 @ 10:33 AM
Difficulty: 8.31 / 10
161kj
71rpm
46%
16mph
20 min EDM Trap Ride
Jess King
Sunday 3/13/22 @ 8:26 PM
Difficulty: 7.54 / 10
210kj
71rpm
53%
20mph
5 min Warm Up Ride
Jess King
Sunday 3/13/22 @ 8:20 PM
Difficulty: 4.48 / 10
30kj
86rpm
36%
16mph