Workouts

5 min Cool Down Ride
Olivia Amato
Tuesday 11/8/22 @ 10:23 PM
Difficulty: 4.32 / 10
5kj
39rpm
31%
7mph
20 min House Ride
Ben Alldis
Tuesday 11/8/22 @ 10:0 PM
Difficulty: 7.92 / 10
182kj
62rpm
51%
17mph
5 min Warm Up Ride
Olivia Amato
Tuesday 11/8/22 @ 9:55 PM
Difficulty: 4.36 / 10
32kj
78rpm
40%
16mph
20 min HIIT Ride
Leanne Hainsby
Sunday 11/6/22 @ 4:8 PM
Difficulty: 8.09 / 10
140kj
53rpm
50%
14mph
5 min Warm Up Ride
Olivia Amato
Sunday 11/6/22 @ 4:2 PM
Difficulty: 5.36 / 10
34kj
85rpm
39%
17mph
5 min Cool Down Ride
Ben Alldis
Friday 11/4/22 @ 7:17 PM
Difficulty: 3.55 / 10
2kj
35rpm
28%
6mph
20 min HIIT Ride
Robin Arzón
Friday 11/4/22 @ 6:56 PM
Difficulty: 8.61 / 10
145kj
44rpm
58%
13mph
5 min AFO Warm Up Ride: RÜFÜS DU SOL
Ben Alldis
Friday 11/4/22 @ 6:50 PM
Difficulty: 0 / 10
29kj
85rpm
36%
16mph
30 min Low Impact Ride
Leanne Hainsby
Wednesday 11/2/22 @ 6:44 PM
Difficulty: 6.69 / 10
150kj
67rpm
38%
13mph
Extra 10: Intervals Ride
Ally Love
Tuesday 11/1/22 @ 8:49 PM
Difficulty: 8.35 / 10
80kj
54rpm
49%
14mph