antsmarching
Knoxville
Total Rides: 1006

Following

antsmarching
Knoxville
Total Rides: 1006

Following

Workouts

30 min 90s Rock Ride
Jenn Sherman
Friday 3/8/24 @ 11:14 AM
Difficulty: 0 / 10
View Class
255kj
73rpm
46%
18mph
10 min Upper Body Strength
Ben Alldis
Wednesday 3/6/24 @ 11:24 AM
Difficulty: 6.11 / 10
View Class
 
30 min 2000s Ride
Cody Rigsby
Tuesday 3/5/24 @ 11:54 AM
Difficulty: 7.49 / 10
View Class
252kj
69rpm
48%
18mph
5 min Core Strength
Emma Lovewell
Tuesday 3/5/24 @ 11:39 AM
Difficulty: 6.08 / 10
View Class
 
10 min Arms & Shoulders Strength
Ben Alldis
Monday 3/4/24 @ 11:14 AM
Difficulty: 6.3 / 10
View Class
 
5 min Core Strength
Emma Lovewell
Friday 3/1/24 @ 12:9 PM
Difficulty: 6.08 / 10
View Class
 
10 min Upper Body Strength
Ben Alldis
Thursday 2/29/24 @ 12:46 PM
Difficulty: 6.11 / 10
View Class
 
5 min Core Strength
Emma Lovewell
Wednesday 2/28/24 @ 12:8 PM
Difficulty: 6.08 / 10
View Class
 
30 min 90s Rock Ride
Ben Alldis
Tuesday 2/27/24 @ 11:26 AM
Difficulty: 7.83 / 10
View Class
262kj
68rpm
49%
18mph
10 min Upper Body Strength
Ben Alldis
Friday 2/23/24 @ 11:47 AM
Difficulty: 6.11 / 10
View Class