Workouts

5 min Core Strength
Emma Lovewell
Monday 3/25/24 @ 10:25 AM
Difficulty: 6.08 / 10
 
10 min Upper Body Strength
Ben Alldis
Sunday 3/24/24 @ 11:4 PM
Difficulty: 6.11 / 10
 
20 min 90s Rock Ride
Emma Lovewell
Wednesday 3/20/24 @ 10:54 AM
Difficulty: 7.57 / 10
160kj
73rpm
45%
18mph
5 min Core Strength
Emma Lovewell
Wednesday 3/20/24 @ 10:39 AM
Difficulty: 6.08 / 10
 
30 min EDM Ride
Ben Alldis
Sunday 3/17/24 @ 12:10 PM
Difficulty: 8.01 / 10
307kj
71rpm
50%
19mph
5 min Core Strength
Emma Lovewell
Sunday 3/17/24 @ 11:59 AM
Difficulty: 5.94 / 10
 
10 min Arms & Shoulders Strength
Ben Alldis
Wednesday 3/13/24 @ 12:33 PM
Difficulty: 6.3 / 10
 
30 min Power Zone Endurance EDM Ride
Ben Alldis
Tuesday 3/12/24 @ 11:30 AM
Difficulty: 6.65 / 10
265kj
72rpm
46%
18mph
30 min EDM Ride
Emma Lovewell
Monday 3/11/24 @ 10:20 AM
Difficulty: 7.67 / 10
270kj
68rpm
49%
18mph
10 min Arms & Shoulders Strength
Ben Alldis
Saturday 3/9/24 @ 3:13 PM
Difficulty: 6.3 / 10