Workouts
160kj
73rpm
45%
18mph
307kj
71rpm
50%
19mph
10 min Arms & Shoulders Strength
Ben Alldis
Wednesday 3/13/24 @ 12:33 PM
Difficulty: 6.3 / 10
30 min Power Zone Endurance EDM Ride
Ben Alldis
Tuesday 3/12/24 @ 11:30 AM
Difficulty: 6.65 / 10
265kj
72rpm
46%
18mph
270kj
68rpm
49%
18mph
10 min Arms & Shoulders Strength
Ben Alldis
Saturday 3/9/24 @ 3:13 PM
Difficulty: 6.3 / 10