antsmarching
Knoxville
Total Rides: 1006

Following

antsmarching
Knoxville
Total Rides: 1006

Following

Workouts

5 min Core Strength
Emma Lovewell
Monday 4/1/24 @ 2:18 PM
Difficulty: 6.08 / 10
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30 min 90s Rock Walk
Susie Chan
Sunday 3/31/24 @ 12:28 PM
Difficulty: 6.03 / 10
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30 min 90s Rock Walk
Susie Chan
Sunday 3/31/24 @ 12:27 PM
Difficulty: 6.03 / 10
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5 min Core Strength
Emma Lovewell
Saturday 3/30/24 @ 4:42 PM
Difficulty: 6.08 / 10
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5 min Core Strength
Emma Lovewell
Friday 3/29/24 @ 1:33 PM
Difficulty: 6.08 / 10
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10 min Arms & Shoulders Strength
Ben Alldis
Friday 3/29/24 @ 1:22 PM
Difficulty: 6.3 / 10
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10 min Upper Body Strength
Ben Alldis
Thursday 3/28/24 @ 12:14 PM
Difficulty: 6.11 / 10
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30 min Rock Ride
Hannah Corbin
Wednesday 3/27/24 @ 10:45 AM
Difficulty: 7.06 / 10
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299kj
75rpm
49%
19mph
5 min Core Strength
Emma Lovewell
Wednesday 3/27/24 @ 10:33 AM
Difficulty: 6.08 / 10
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30 min Rock Ride
Denis Morton
Tuesday 3/26/24 @ 10:27 AM
Difficulty: 7.59 / 10
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250kj
71rpm
46%
18mph