antsmarching
Knoxville
Total Rides: 1006

Following

antsmarching
Knoxville
Total Rides: 1006

Following

Workouts

5 min Core Strength
Emma Lovewell
Monday 4/15/24 @ 10:16 AM
Difficulty: 6.08 / 10
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10 min Upper Body Strength
Ben Alldis
Sunday 4/14/24 @ 2:0 PM
Difficulty: 6.11 / 10
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45 min Power Zone Ride
Matt Wilpers
Saturday 4/13/24 @ 11:56 AM
Difficulty: 0 / 10
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455kj
75rpm
48%
19mph
5 min Core Strength
Emma Lovewell
Saturday 4/13/24 @ 11:47 AM
Difficulty: 6.08 / 10
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30 min Rock Ride
Kendall Toole
Thursday 4/11/24 @ 11:50 AM
Difficulty: 7.83 / 10
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246kj
74rpm
45%
18mph
30 min Bootcamp: Upper Body
Katie Wang
Monday 4/8/24 @ 10:14 AM
Difficulty: 7.38 / 10
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30 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 4/7/24 @ 12:6 PM
Difficulty: 0 / 10
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265kj
73rpm
46%
18mph
30 min Bootcamp: Upper Body
Adrian Williams
Saturday 4/6/24 @ 1:1 PM
Difficulty: 7.49 / 10
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30 min Classic Rock Bootcamp
Katie Wang
Wednesday 4/3/24 @ 10:44 AM
Difficulty: 6.74 / 10
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30 min EDM Ride
Ben Alldis
Tuesday 4/2/24 @ 10:14 AM
Difficulty: 8.07 / 10
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251kj
71rpm
46%
18mph