antsmarching
Knoxville
Total Rides: 1006

Following

antsmarching
Knoxville
Total Rides: 1006

Following

Workouts

30 min Power Zone Endurance Country Ride
Matt Wilpers
Sunday 5/14/23 @ 10:27 AM
Difficulty: 6.58 / 10
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277kj
76rpm
46%
19mph
30 min Rock Ride
Matt Wilpers
Friday 5/12/23 @ 10:28 AM
Difficulty: 7.78 / 10
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257kj
74rpm
46%
18mph
30 min 90s Rock Ride
Kendall Toole
Monday 5/8/23 @ 10:27 AM
Difficulty: 8.01 / 10
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260kj
76rpm
45%
18mph
30 min Classic Rock Ride
Emma Lovewell
Friday 5/5/23 @ 10:37 AM
Difficulty: 7.63 / 10
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243kj
75rpm
44%
18mph
20 min Upper Body Strength
Ben Alldis
Friday 5/5/23 @ 12:23 AM
Difficulty: 7.03 / 10
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20 min Benchmark Test
Ben Alldis
Wednesday 5/3/23 @ 10:39 AM
Difficulty: 7.47 / 10
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5 min Full Body Benchmark Test Warm Up
Ben Alldis
Wednesday 5/3/23 @ 10:35 AM
Difficulty: 3.97 / 10
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30 min Power Zone Classic Rock Ride
Denis Morton
Monday 5/1/23 @ 10:7 AM
Difficulty: 7.61 / 10
View Class
300kj
75rpm
48%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/30/23 @ 12:0 PM
Difficulty: 6.36 / 10
View Class
282kj
77rpm
46%
19mph
30 min 2Pac Ride
Tunde Oyeneyin
Saturday 4/29/23 @ 1:5 PM
Difficulty: 7.75 / 10
View Class
306kj
79rpm
47%
20mph