antsmarching
Knoxville
Total Rides: 1006

Following

antsmarching
Knoxville
Total Rides: 1006

Following

Workouts

30 min 2000s Rock Ride
Ben Alldis
Thursday 6/1/23 @ 10:31 AM
Difficulty: 7.8 / 10
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250kj
69rpm
47%
18mph
10 min 2000s Row
Matt Wilpers
Thursday 6/1/23 @ 10:16 AM
Difficulty: 6.41 / 10
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45 min 90s Rock Ride
Emma Lovewell
Sunday 5/28/23 @ 11:50 AM
Difficulty: 8.18 / 10
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450kj
72rpm
50%
19mph
10 min Arms Toning
Ben Alldis
Friday 5/26/23 @ 2:19 PM
Difficulty: 6.65 / 10
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30 min Power Zone Endurance Rock Ride
Sam Yo
Friday 5/26/23 @ 12:4 PM
Difficulty: 6.54 / 10
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262kj
72rpm
47%
18mph
30 min 90s Rock Ride
Denis Morton
Wednesday 5/24/23 @ 11:3 AM
Difficulty: 7.85 / 10
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266kj
74rpm
47%
19mph
5 min Arms & Shoulders Toning
Emma Lovewell
Friday 5/19/23 @ 10:18 AM
Difficulty: 5.67 / 10
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5 min Core Strength
Emma Lovewell
Friday 5/19/23 @ 10:12 AM
Difficulty: 6.65 / 10
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10 min Arms Toning
Ben Alldis
Thursday 5/18/23 @ 11:6 AM
Difficulty: 6.65 / 10
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30 min 2000s Rock Ride
Kendall Toole
Tuesday 5/16/23 @ 10:35 AM
Difficulty: 8.12 / 10
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265kj
74rpm
47%
19mph