antsmarching
Knoxville
Total Rides: 1006

Following

antsmarching
Knoxville
Total Rides: 1006

Following

Workouts

30 min 90s Rock Ride
Emma Lovewell
Wednesday 6/21/23 @ 10:13 PM
Difficulty: 7.89 / 10
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306kj
74rpm
49%
20mph
5 min Arms & Shoulders Toning
Emma Lovewell
Wednesday 6/21/23 @ 1:41 PM
Difficulty: 5.67 / 10
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5 min Core Strength
Emma Lovewell
Tuesday 6/20/23 @ 1:32 PM
Difficulty: 5.94 / 10
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10 min Arms & Shoulders Strength
Ben Alldis
Thursday 6/15/23 @ 1:11 PM
Difficulty: 6.3 / 10
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30 min 90s Rock Ride
Leanne Hainsby
Wednesday 6/14/23 @ 10:45 AM
Difficulty: 7.79 / 10
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260kj
72rpm
47%
18mph
5 min Core Strength
Emma Lovewell
Tuesday 6/6/23 @ 11:3 AM
Difficulty: 6.65 / 10
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15 min Memorial Day Row
Matt Wilpers
Monday 6/5/23 @ 10:41 AM
Difficulty: 6 / 10
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10 min Arms & Shoulders Strength
Ben Alldis
Saturday 6/3/23 @ 12:45 PM
Difficulty: 6.3 / 10
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5 min Arms & Shoulders Toning
Emma Lovewell
Friday 6/2/23 @ 10:59 AM
Difficulty: 5.67 / 10
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5 min Core Strength
Robin Arzón
Friday 6/2/23 @ 10:31 AM
Difficulty: 6.64 / 10
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