antsmarching
Knoxville
Total Rides: 1006

Following

antsmarching
Knoxville
Total Rides: 1006

Following

Workouts

30 min 90s Bootcamp
Adrian Williams
Wednesday 4/24/24 @ 10:22 AM
Difficulty: 7.36 / 10
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30 min Lauren Daigle Ride
Kendall Toole
Monday 4/22/24 @ 2:23 PM
Difficulty: 7.21 / 10
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kj
rpm
%
0mph
30 min 90s Rock Ride
Emma Lovewell
Monday 4/22/24 @ 10:27 AM
Difficulty: 7.95 / 10
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251kj
66rpm
48%
18mph
5 min Core Strength
Emma Lovewell
Saturday 4/20/24 @ 12:54 PM
Difficulty: 6.08 / 10
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5 min Cool Down Ride
Emma Lovewell
Friday 4/19/24 @ 11:19 AM
Difficulty: 3.39 / 10
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3kj
31rpm
23%
4mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 4/19/24 @ 10:30 AM
Difficulty: 8.25 / 10
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477kj
74rpm
53%
21mph
10 min Upper Body Strength
Ben Alldis
Thursday 4/18/24 @ 11:3 AM
Difficulty: 6.11 / 10
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10 min Arms & Shoulders Strength
Ben Alldis
Wednesday 4/17/24 @ 11:17 AM
Difficulty: 6.3 / 10
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30 min 90s Row
Matt Wilpers
Tuesday 4/16/24 @ 11:22 AM
Difficulty: 7.48 / 10
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5 min Core Strength
Emma Lovewell
Tuesday 4/16/24 @ 11:8 AM
Difficulty: 6.08 / 10
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