antsmarching
Knoxville
Total Rides: 1006

Following

antsmarching
Knoxville
Total Rides: 1006

Following

Workouts

20 min Linkin Park Row
Matt Wilpers
Monday 8/21/23 @ 10:40 AM
Difficulty: 7.44 / 10
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30 min Power Zone Endurance Rock Ride
Matt Wilpers
Monday 8/21/23 @ 10:1 AM
Difficulty: 6.52 / 10
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270kj
76rpm
46%
19mph
30 min 2000s Rock Ride
Ben Alldis
Friday 8/18/23 @ 10:31 AM
Difficulty: 7.84 / 10
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280kj
69rpm
49%
19mph
10 min Arms Toning
Ben Alldis
Friday 8/18/23 @ 10:18 AM
Difficulty: 6.65 / 10
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10 min Arms & Shoulders Strength
Ben Alldis
Monday 8/14/23 @ 10:16 AM
Difficulty: 6.54 / 10
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10 min Arms Toning
Ben Alldis
Sunday 8/13/23 @ 12:23 PM
Difficulty: 6.65 / 10
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20 min 2000s Rock Ride
Ben Alldis
Sunday 8/13/23 @ 11:59 AM
Difficulty: 7.59 / 10
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191kj
72rpm
49%
19mph
30 min Endurance Row
Matt Wilpers
Thursday 8/10/23 @ 11:26 AM
Difficulty: 6.11 / 10
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10 min Arms & Shoulders Strength
Ben Alldis
Wednesday 8/9/23 @ 11:1 AM
Difficulty: 6.3 / 10
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30 min Country Ride
Denis Morton
Monday 8/7/23 @ 10:21 AM
Difficulty: 7.37 / 10
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255kj
77rpm
44%
18mph