antsmarching
Knoxville
Total Rides: 1006

Following

antsmarching
Knoxville
Total Rides: 1006

Following

Workouts

5 min Core Strength
Emma Lovewell
Tuesday 9/5/23 @ 10:38 AM
Difficulty: 6.08 / 10
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30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 9/5/23 @ 10:0 AM
Difficulty: 6.54 / 10
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270kj
74rpm
47%
19mph
30 min 90s Rock Ride
Jenn Sherman
Friday 9/1/23 @ 10:43 AM
Difficulty: 7.63 / 10
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269kj
73rpm
48%
19mph
10 min Upper Body Strength
Ben Alldis
Wednesday 8/30/23 @ 10:2 AM
Difficulty: 6.11 / 10
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5 min Core Strength
Emma Lovewell
Monday 8/28/23 @ 10:35 AM
Difficulty: 6.08 / 10
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30 min 90s Rock Ride
Emma Lovewell
Monday 8/28/23 @ 9:58 AM
Difficulty: 7.94 / 10
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285kj
75rpm
48%
19mph
10 min Arms & Shoulders Strength
Ben Alldis
Sunday 8/27/23 @ 12:23 PM
Difficulty: 6.3 / 10
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20 min Rock Ride
Emma Lovewell
Saturday 8/26/23 @ 12:34 PM
Difficulty: 7.56 / 10
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185kj
77rpm
46%
19mph
10 min Arms Toning
Ben Alldis
Friday 8/25/23 @ 10:30 AM
Difficulty: 6.65 / 10
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10 min Arms Toning
Ben Alldis
Tuesday 8/22/23 @ 9:53 AM
Difficulty: 6.65 / 10
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