antsmarching
Knoxville
Total Rides: 1006

Following

antsmarching
Knoxville
Total Rides: 1006

Following

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/19/23 @ 10:16 AM
Difficulty: 6.81 / 10
View Class
261kj
74rpm
46%
18mph
5 min Core Strength
Emma Lovewell
Monday 9/18/23 @ 10:10 AM
Difficulty: 6.08 / 10
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45 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 9/17/23 @ 11:38 AM
Difficulty: 6.93 / 10
View Class
400kj
74rpm
46%
19mph
30 min Rock Ride
Denis Morton
Sunday 9/17/23 @ 11:36 AM
Difficulty: 7.63 / 10
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4kj
75rpm
33%
13mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/15/23 @ 10:7 AM
Difficulty: 7.53 / 10
View Class
263kj
72rpm
47%
19mph
10 min Upper Body Strength
Ben Alldis
Wednesday 9/13/23 @ 10:5 AM
Difficulty: 6.11 / 10
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10 min Arms Toning
Ben Alldis
Tuesday 9/12/23 @ 10:1 AM
Difficulty: 6.65 / 10
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30 min Power Zone Ride
Christine D'Ercole
Monday 9/11/23 @ 10:14 AM
Difficulty: 7.11 / 10
View Class
278kj
76rpm
46%
19mph
20 min Dave Matthews Band Ride
Jess King
Saturday 9/9/23 @ 12:57 PM
Difficulty: 7.6 / 10
View Class
201kj
77rpm
48%
20mph
30 min Power Zone Endurance Ride
Erik Jäger
Friday 9/8/23 @ 10:15 AM
Difficulty: 6.24 / 10
View Class
276kj
75rpm
47%
19mph