antsmarching
Knoxville
Total Rides: 1006

Following

antsmarching
Knoxville
Total Rides: 1006

Following

Workouts

30 min 90s Rock Ride
Ben Alldis
Wednesday 10/11/23 @ 11:5 AM
Difficulty: 7.79 / 10
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282kj
74rpm
47%
19mph
5 min Core Strength
Emma Lovewell
Wednesday 10/11/23 @ 10:54 AM
Difficulty: 6.08 / 10
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10 min Upper Body Strength
Ben Alldis
Wednesday 10/11/23 @ 10:43 AM
Difficulty: 6.11 / 10
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10 min Upper Body Strength
Ben Alldis
Tuesday 10/10/23 @ 11:7 AM
Difficulty: 6.11 / 10
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30 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 10/8/23 @ 12:4 PM
Difficulty: 5.87 / 10
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251kj
76rpm
45%
18mph
10 min Upper Body Strength
Ben Alldis
Sunday 10/8/23 @ 11:51 AM
Difficulty: 6.11 / 10
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10 min Upper Body Strength
Ben Alldis
Saturday 10/7/23 @ 12:27 PM
Difficulty: 6.11 / 10
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5 min Core Strength
Emma Lovewell
Saturday 10/7/23 @ 12:21 PM
Difficulty: 5.94 / 10
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10 min Upper Body Strength
Ben Alldis
Friday 10/6/23 @ 11:29 AM
Difficulty: 6.11 / 10
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10 min Upper Body Strength
Ben Alldis
Wednesday 10/4/23 @ 11:49 PM
Difficulty: 6.11 / 10
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