antsmarching
Knoxville
Total Rides: 1006

Following

antsmarching
Knoxville
Total Rides: 1006

Following

Workouts

30 min 90s Rock Ride
Emma Lovewell
Monday 10/23/23 @ 9:59 AM
Difficulty: 7.98 / 10
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301kj
69rpm
51%
20mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 10/22/23 @ 12:13 PM
Difficulty: 6.64 / 10
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276kj
75rpm
47%
19mph
30 min Power Zone Endurance Country Ride
Matt Wilpers
Sunday 10/22/23 @ 12:9 PM
Difficulty: 6.69 / 10
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0kj
59rpm
29%
9mph
10 min Upper Body Strength
Ben Alldis
Saturday 10/21/23 @ 12:16 PM
Difficulty: 6.11 / 10
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20 min 90s Rock Ride
Bradley Rose
Friday 10/20/23 @ 10:26 AM
Difficulty: 6.98 / 10
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185kj
72rpm
48%
19mph
10 min Upper Body Strength
Ben Alldis
Friday 10/20/23 @ 10:8 AM
Difficulty: 6.11 / 10
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10 min Upper Body Strength
Ben Alldis
Tuesday 10/17/23 @ 10:15 AM
Difficulty: 6.11 / 10
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30 min 90s Rock Ride
Hannah Corbin
Monday 10/16/23 @ 10:13 AM
Difficulty: 7.22 / 10
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240kj
76rpm
44%
18mph
10 min Upper Body Strength
Ben Alldis
Sunday 10/15/23 @ 9:5 PM
Difficulty: 6.11 / 10
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10 min Upper Body Strength
Ben Alldis
Friday 10/13/23 @ 12:4 PM
Difficulty: 6.11 / 10
View Class